{"id":162,"date":"2024-12-20T16:20:48","date_gmt":"2024-12-20T16:20:48","guid":{"rendered":"https:\/\/dentalcare.divifixer.com\/?p=451"},"modified":"2024-12-25T16:30:15","modified_gmt":"2024-12-25T16:30:15","slug":"5-ways-to-improve-your-oral-health","status":"publish","type":"post","link":"https:\/\/glowdent.ba\/en\/blog\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\/","title":{"rendered":"5 ways to improve your oral health"},"content":{"rendered":"

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Oralno zdravlje po\u010dinje pravilnom higijenom, a osnovni recept za zdrav osmijeh i zube uklju\u010duje redovno pranje zuba dva puta dnevno, kori\u0161\u0107enje zubnog konca i izbalansiranu ishranu. Ipak, postoje dodatni savjeti i strategije koji vam mogu pomo\u0107i da unaprijedite svoje oralno zdravlje, odr\u017eavate zube zdravim i ostanete motivisani izme\u0111u dvije redovne polugodi\u0161nje posjete stomatologu.<\/p>\n

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Ne zaboravite jezik!<\/strong><\/p>\n

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Jezik je mjesto gdje se, zbog njegove teksture i izbrazdanosti, nakuplja najvi\u0161e bakterija i naslaga hrane. Zato je on pravi izvor infekcije, koja se putem pljuva\u010dke prenosi po usnoj duplji te izme\u0111u ostalog uzrokuje i karijes. Jezik je najbolje \u010distiti \u010dista\u010dima jezika \u2013 nemojte koristiti \u010detkice za zube. Va\u0161a \u010detkica kojom perete zube nikako ne bi trebala biti i za jezik \u2013 prvo \u0161to \u0107ete deformisati mekana vlakna te ona ne\u0107e vi\u0161e biti efikasna u otklanjanju plaka sa zuba i ispod desni, a drugi razlog je taj \u0161to \u0107ete na \u010detkici samo dodatno nakupiti bakterije sa jezika. \u010cetkica nije dovoljno jaka da mehani\u010dki skine sve naslage sa jezika, te zato treba koristiti specijalizovane \u010dista\u010de, namijene upravo tome. Ni stara \u010detkica nije dobar izbor, jer je puna bakterija, i ona uvijek treba da zavr\u0161i u sme\u0107u kada joj do\u0111e vrijeme za promjenu.\u00a0<\/span><\/p>\n

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\u010cetkicu dr\u017eite 5 metara od toaleta ili u odvojenoj kutiji<\/strong><\/p>\n

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Dokazano je da kapljice vode pri pu\u0161tanju vode u toaletu pr\u0161te i do 4 m u okolinu. Na taj na\u010din, ako vam je \u010detkica vrlo blizu WC-a, sve kapljice u kojima su mikroorganizmi vode iz toaleta dospijevaju na \u010detkicu i vi ih na ovaj na\u010din samo dodatno \u201cu\u010detkate\u201d u gle\u0111. Osim \u0161to rizikujete karijes, mo\u017ee do\u0107i i do nekog stoma\u010dnog oboljenja.\u00a0<\/span><\/p>\n

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Pravilno koristite konac<\/strong><\/p>\n

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Kori\u0161tenje konca na nepravilan na\u010din nema nekog efekta \u2013 neadekvatnom upotrebom \u0107ete samo povrijediti desni i na taj na\u010din o\u0161tetiti tkivna vlakna, \u0161to \u0107e otvoriti put bakterijama i stvoriti gingivalne, a kasnije i parodontalne d\u017eepove. Nepravilna upotreba konca tako\u0111e ne elimini\u0161e ostatke hrane i plak izme\u0111u zuba, pa iako se vama \u010dini da odr\u017eavate redovnu higijenu, ako nije pravilna, kao da je niste ni sproveli.\u00a0<\/p>\n

Konac za zube nikada ne treba uzeti previ\u0161e \u2013 razmak izme\u0111u dva prsta koji dr\u017ee konac ne bi trebao da bude ve\u0107i od 2 do 3 cm. Na taj na\u010din ste obezbijedili potpunu kontrolu nad koncem, \u0161to vam dozvoljava manipulisanje i dobar oslonac, te \u0107ete vrlo lako mo\u0107i kontrolisati prolazak konca preko kontaktne ta\u010dke zuba, bez povrje\u0111ivanja desni.<\/p>\n

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Uklju\u010dite interdentalne \u010detkice u svakodnevnu rutinu<\/strong><\/p>\n

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Interdentalne \u010detkice klju\u010dne su za oralno zdravlje jer omogu\u0107avaju temeljnu higijenu prostora izme\u0111u zuba. Poput zubnog konca, uklanjaju plak i ostatke hrane, \u010dime \u0161tite interdentalne prostore koji su najpodlo\u017eniji nastanku karijesa, osiguravaju\u0107i dugotrajnu za\u0161titu i zdravlje va\u0161ih zuba.<\/p>\n

Nekada postoji dilema \u0161ta odabrati \u2013 konac ili interdentalnu \u010detkicu. Konac je dobar izbor za prednje zube, gdje su kontakti izme\u0111u njih ravni, odnosno gdje se zubi dodiruju u svakoj ta\u010dki kontakta. Me\u0111utim bo\u010dno, zubi se dodiruju samo u jednoj ili dvije kontaktne ta\u010dke, zahvaljuju\u0107i obliku bo\u010dnih zuba koji su obli i prilago\u0111avaju se desnima. Na ovaj na\u010din, konac pre\u0111e samo preko kontaktnih ta\u010dki, a povr\u0161ine zuba ostaju netretirane. Trebali bi biti jako spretni i vje\u0161ti da pre\u0111ete preko obe povr\u0161ine dva zuba u kontaktu, a da pri tom ne povrijedite desni. Naro\u010dito je te\u0161ko ako se radi o zubu koji je daleko pa je te\u0161ko dostupan tretiranju koncem.<\/p>\n

Tada je najbolje izabarati interdentalne \u010detkice.<\/p>\n

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One su razli\u010ditog oblika, zato \u0161to svaki interdentalni prostor ima razli\u010ditu veli\u010dinu. Vrlo je bitno odabrati pravu, jer ako je \u010detkica premalena, samo \u0107e da \u201cproleti\u201d izme\u0111u zuba i ne\u0107e ih o\u010distiti, a ako je prevelika, onda \u0107e da povrijedi desni i dovede do krvarenja.\u00a0<\/p>\n

Veli\u010dina odgovaraju\u0107e interdentalne \u010detkice mo\u017ee da se provjeri sa specijalnim graduisanim sondama namijenjenim upravo ovome. Ipak, \u010desto su dostupne samo u stomatolo\u0161kim ambulantama, \u0161to i nije lo\u0161e, jer ako tek po\u010dinjete sa njihovom upotrebom, dobro je da vam stomatolog objasni detaljan proces kori\u0161tenja, pravilnu higijenu a svakako da \u0107e vas dodatno remotivisati za brigu o oralnom zdravlju.\u00a0<\/p>\n

Ako nemate priliku da veli\u010dine prostora izmjerite ovim sondama, onda uvijek treba po\u010deti sa najmanjom. U po\u010detku \u0107e desni sigurno krvariti, jer nisu navikle na interdentalnu \u010detkicu, upaljene su usljed prisustva plaka, ali to ne treba da vas obeshrabri i navede da prestanete s upotrebom. Ve\u0107 nakon 7 do 10 dana, krvarenje \u0107e stati, a vi \u0107ete osjetiti da imate potrebu za ve\u0107om \u010detkicom, i tada i treba uzeti ve\u0107u veli\u010dinu. Razlog za ovo je \u0161to se otok desni usljed upale smanjio i one su se vratile u svoj prvobitni polo\u017eaj, pa je i prostor izme\u0111u zuba ve\u0107i.\u00a0<\/p>\n

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Vodice za usta su pomo\u0107no sredstvo oralne higijene. Nikada ih ne bi trebalo koristiti \u201cna svoju ruku\u201d iako su komercijalno dostupne, jer njihov sastav ne odgovara svima. Vodice za usta sa alkoholom, ako ih koristite, trebate odmah izbaciti iz upotrebe. Alkohol isu\u0161uje sluznicu, a zbog osvje\u017eavaju\u0107eg efekta daje osje\u0107aj besprijekorno \u010diste usne \u0161upljine, \u0161to vas navodi da redovno koristite ove vodice, a to nikako nije dugoro\u010dno dobro rje\u0161enje.<\/p>\n

Vodice koje imaju neki efekat su samo one sa hlorheksidinom. Hlorheksidin je aktivni element vodice u kojoj se nalazi jer ima antibaktericidno dejstvo, dakle slabi membranu bakterije i ne dozvoljava dalje razmno\u017eavanje. Ipak, sa ovim vodicama treba biti oprezan \u2013 dugotrajna i \u010desta upotreba mo\u017ee dovesti do \u017eu\u0107kastog prebojavanja zuba, naro\u010dito pri kori\u0161\u0107enju vodica sa vi\u0161om koncentracijom hlorheksidina.<\/p>\n

Ipak, s obzirom da su vodice koje imaju aktivni sastojak terapijskog djelovanja, trebaju biti kori\u0161tene samo pod nadzorom doktora stomatologije. Kako su to pomo\u0107na sredstva za higijenu, nije ih potrebno koristiti u svakodnevnoj higijeni zdrave usne \u0161upljine, te je bolje da novac i vrijeme koje tro\u0161ite na njih ulo\u017eite u mekanu \u010detkicu za zube ili interdentalne \u010detkice, kako biste osigurali adekvatnu higijenu i pravilno o\u010di\u0161\u0107ene zube.<\/p>\n

Nikada nemojte da mijenjate rutinu pranja zuba sa vodicom za usta. Mehani\u010dko \u010di\u0161\u0107enje zuba je dokazano najbolje i najefikasnije u borbi sa dentalnim plakom, a vodice za usta su pomo\u0107no sredstvo i terapija kod parodontalnih oboljenja.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Koje su prednosti dobre oralne higijene?” open_toggle_text_color=”#ffffff” closed_toggle_text_color=”#ffffff” _builder_version=”4.27.4” _module_preset=”default” body_font_size=”15px” body_line_height=”30px” custom_css_main_element=”font-weight:400;” custom_css_toggle_title=”padding:20px;” global_colors_info=”{}” toggle_text_color=”#ffffff” open=”off”]<\/p>\n

Znamo da je mnogo sistemskih bolesti povezano upravo sa usnom \u0161upljinom. Alarmantni podaci istra\u017eivanja govore nam koliko je dobra higijena zapravo va\u017ena, odnosno do kojih to sistemskih bolesti mo\u017ee dovesti nepravilna higijena ili neodr\u017eavanje iste. Ovo se naro\u010dito odnosi na parodontalne bolesti \u2013 bakterije koje uzrokuju gingivitis i parodontopatiju, vrlo lako mogu da se krvlju pro\u0161ire na udaljene organe i izazovu endokarditis, a pacijenti oboljeli od ovih bolesti imaju mnogo ve\u0107e \u0161anse za dijabetes i mo\u017edani udar.<\/p>\n

Znajte da je prevencija uvijek jeftinija nego intervencija. Dvije redovne godi\u0161nje kontrole mogu ukazati na mnoge bolesti u po\u010detnom stadijumu te ih tako vrlo lako mo\u017eete sprije\u010diti ili lije\u010diti u po\u010detnoj fazi.<\/p>\n

Mnogo je na\u010dina da pobolj\u0161ate svoje oralno zdravlje. Obratite pa\u017enju i na gre\u0161ke u higijeni, na koje je najbolje da vam uka\u017ee stomatolog. Nekada i kada mislimo da sve radimo ba\u0161 onako kako treba, stru\u010dnjak nas mo\u017ee ispraviti i navesti na pravi put. Stomatolog mo\u017ee otkriti da li koristite prevelik pritisak \u010detkice na zub, da li je izbor same \u010detkice dobar, brinete li dobro o interdentalnim prostorima kao i dati motivaciju za dobar nastavak oralne higijene ili mijenjanje navika ako je to potrebno.<\/p>\n

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Oralno zdravlje po\u010dinje pravilnom higijenom, a osnovni recept za zdrav osmijeh i zube uklju\u010duje redovno pranje zuba dva puta dnevno, kori\u0161\u0107enje zubnog konca i izbalansiranu ishranu. Ipak, postoje dodatni savjeti i strategije koji vam mogu pomo\u0107i da unaprijedite svoje oralno zdravlje, odr\u017eavate zube zdravim i ostanete motivisani izme\u0111u dvije redovne polugodi\u0161nje posjete stomatologu.Ne zaboravite jezik!Jezik […]<\/p>\n","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Completely synergize resource taxing relationships via premier niche markets. Professionally cultivate one-to-one customer service with robust ideas. Dynamically innovate resource-leveling customer service for state of the art customer service.","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n5 na\u010dina da pobolj\u0161ate svoje oralno zdravlje - Glow Dent<\/title>\n<meta name=\"description\" content=\"Oralno zdravlje po\u010dinje pravilnom higijenom, a osnovni recept za zdrav osmijeh i zube uklju\u010duje redovno pranje zuba dva puta dnevno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glowdent.ba\/en\/blog\/5-ways-to-improve-your-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 na\u010dina da pobolj\u0161ate svoje oralno zdravlje - Glow Dent\" \/>\n<meta property=\"og:description\" content=\"Oralno zdravlje po\u010dinje pravilnom higijenom, a osnovni recept za zdrav osmijeh i zube uklju\u010duje redovno pranje zuba dva puta dnevno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glowdent.ba\/en\/blog\/5-ways-to-improve-your-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Glow Dent\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-20T16:20:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-25T16:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glowdent.ba\/wp-content\/uploads\/2020\/07\/pranje-zuba-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/glowdent.ba\\\/#\\\/schema\\\/person\\\/db38d63d4191b93613136bbd577ecdc4\"},\"headline\":\"5 na\u010dina da pobolj\u0161ate svoje oralno zdravlje\",\"datePublished\":\"2024-12-20T16:20:48+00:00\",\"dateModified\":\"2024-12-25T16:30:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/\"},\"wordCount\":2363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/glowdent.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glowdent.ba\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/pranje-zuba-2.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/\",\"url\":\"https:\\\/\\\/glowdent.ba\\\/blog\\\/5-nacina-da-poboljsate-svoje-oralno-zdravlje\\\/\",\"name\":\"5 na\u010dina da pobolj\u0161ate svoje oralno zdravlje - 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